Letting Go of Reactivity and Anxiety

14/11/2023 15 min Episodio 240
Letting Go of Reactivity and Anxiety

Listen "Letting Go of Reactivity and Anxiety"

Episode Synopsis

Through mindfulness and non-judgmental learning, we become aware of the choices we make through every single moment. Once we become aware of those moments, we can choose to let go of anxiety and overcome reactivity.
Today's podcast will focus on releasing ourselves of reactivity and anxiety.