Listen "Letting Go of Reactivity and Anxiety"
Episode Synopsis
Through mindfulness and non-judgmental learning, we become aware of the choices we make through every single moment. Once we become aware of those moments, we can choose to let go of anxiety and overcome reactivity.
Today's podcast will focus on releasing ourselves of reactivity and anxiety.
Today's podcast will focus on releasing ourselves of reactivity and anxiety.
More episodes of the podcast Meditation Matters
Poetry Friday Featuring Mary Oliver
22/07/2024
The Healing Power of Gratitude
18/07/2024
Poetry Friday - A.A. Milne
17/05/2024
A Focus on Lovingkindness
16/05/2024
Awakening and Expanding Joy
15/05/2024
Well-Being Week In Law: Emotional Well-Being
10/05/2024
Well-Being in Law Week: Social Well-Being
10/05/2024
Well-Being Week in Law: Spiritual Well-Being
07/05/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.