Por: Lisa Udelson

A podcast that combines relatable anecdotes with guided meditations created by an award-winning filmmaker and certified mindfulness teacher. Think “The Moth” storytelling meets meditation.

Coming in at around fifteen minutes, Lisa's chronicles are relatable, and the meditations accessible for beginners as well as long time practitioners. This series is for people who want to manage fears and be more fully present without being bored to tears.

6 episodios disponibles