Listen "“I’m Bad at Meditating”"
Episode Synopsis
Saying "I can't meditate" is a misunderstanding of meditation. We assume we have to feel some version of inner peace each time we meditate. In my experience, it's often the opposite. It's when I notice how fast and constant my mind moves.
The post “I’m Bad at Meditating” appeared first on Leslie Hershberger.
The post “I’m Bad at Meditating” appeared first on Leslie Hershberger.
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