“I’m Bad at Meditating”

21/06/2019
“I’m Bad at Meditating”

Listen "“I’m Bad at Meditating”"

Episode Synopsis

Saying "I can't meditate" is a misunderstanding of meditation. We assume we have to feel some version of inner peace each time we meditate. In my experience, it's often the opposite. It's when I notice how fast and constant my mind moves.
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