Episode Synopsis "Power Breathing beginner"

Breathing in a way that helps us restore our natural chemistry. This is a very deep practice for your body and mind that also lets you dive deeper into a meditative state. Its use is thousands of years old and made popular again by the ice man (Wim Hof). Different breathing techniques can be done for different purposes. The Power Breath is a way to deep cleanse our system from any negative influence.

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More episodes of the podcast Meditaties met Wesley

• Het dankbare hart
• Power Breathing beginner
• The smiling observer
• De film van het leven
• Ochtend meditatie
• De blauwe lucht is er altijd
• The Lion's Roar