I want to welcome you and if you are a first-time visitor, I want to extend a sincere and warm welcome. If you are new to mindfulness, I offer a special greeting and trust you have a meaningful time with us today. All you need is an open and curious mind.Our meditation today will be focusing on gratitude - it’s a big subject and in this short session we will try to begin moving ourselves toward living a life rich with gratitude which will help bring us a sense of greater inner peace and tranquility.Affirmation: I am deeply grateful for the gift of my existence. I embrace each moment with awe and appreciation, recognizing the beauty and wonder that surrounds me. I cherish the unique experiences that life offers and approach them with a grateful heart. With gratitude, I invite joy and abundance into my life, embracing the preciousness of each breath. I am blessed to be here, witnessing the unfolding beauty of existence." Feel free to customize and adapt the affirmation we used today in our session to resonate with your personal beliefs. You can repeat it silently or aloud, whenever you feel the need to reconnect.May this affirmation serve as a reminder of the richness of life and the blessings that surround you. Feel free to copy this and use it as you will, share it with family and friends.Thank you for meditating with me today! And as always, until we connect again, may your days be filled with Peace and Tranquility! **************************************************************************This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO SLEEP MEDITATION MUSIC, GUIDED MINDFUL MEDITATIONS, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Ver todos los episodios