Listen "Take 5"
Episode Synopsis
Take 5 Minutes out of your busy day to remind yourself you are not your thoughts
More episodes of the podcast Meditate with Amy
Self Compassion
12/01/2024
Journey Back Home
19/12/2023
Slowing Down
13/12/2023
Embrace
07/12/2023
Creating Space
29/11/2023
Connect with the Elements
09/10/2023
Flow With Life
22/05/2023
Self-Soothing
05/05/2023
Morning Meditation
21/03/2023
Guidance + Clarity
14/03/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.