Grounding

24/08/2022 11 min
Grounding

Listen "Grounding"

Episode Synopsis

Grounding is a practice to bring you back into your body & back into the present moment.With life being so busy it’s easy for us to get caught up in our mind. Overthinking, rushing and racing with time just passing us by. When we ground ourselves it allows us to come back to where we are right now. It supports us in feeling calm, centred and aligned.Enjoy the journey back to now 🌀

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