Listen "Workday Reset: Breathe. Release. Repeat."
Episode Synopsis
This short and grounding meditation is the perfect work break for your mind, body, and soul. Whether you’re at your desk, in your car, or hiding out in the breakroom — this moment is for you. Step away from the stress, soften the noise, and breathe your way back to calm.Because darlin’, even on the busiest days… you deserve to pause.
More episodes of the podcast Meditate In Style
Midday Reset: Begin Again
22/12/2025
A Gentle Pause for Positivity
17/12/2025
Remember Your Worth: A Gentle Coming Home
14/12/2025
Sunday Night Sanctuary: Deep Rest & Release
07/12/2025
November Rain: Release the Heavy Heart
19/11/2025
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