Wake Up Gently: A 5-Minute Morning Reset

30/06/2025 5 min

Listen "Wake Up Gently: A 5-Minute Morning Reset"

Episode Synopsis

You don’t need to rise perfectly.You just need a breath, a pause, and a little bit of light.Whether the sun is out or still hiding, this 5-minute practice invites you to visualize the warmth you need, breathe it in, and let yourself begin again.Perfect for the not-so-morning person, the half-dressed coffee sipper, and the darlin’ just trying to show up — imperfectly, and still beautifully enough.Come as you are.Start where you are.And remember… showing up imperfectly you is more than enough.