Listen "Wake Up Gently: A 5-Minute Morning Reset"
Episode Synopsis
You don’t need to rise perfectly.You just need a breath, a pause, and a little bit of light.Whether the sun is out or still hiding, this 5-minute practice invites you to visualize the warmth you need, breathe it in, and let yourself begin again.Perfect for the not-so-morning person, the half-dressed coffee sipper, and the darlin’ just trying to show up — imperfectly, and still beautifully enough.Come as you are.Start where you are.And remember… showing up imperfectly you is more than enough.
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Midday Reset: Begin Again
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Sunday Night Sanctuary: Deep Rest & Release
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