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Listen "Melt Into Ease: A 5-Minute Meditation"
Episode Synopsis
In just five minutes, let go of the tension you didn’t even realize you were holding. This gentle guided meditation invites you to melt like ice under the sun—no forcing, no fixing, just softening. With breath, body awareness, and a calming visualization, you’ll ease into a state of peace that’s always been within you. Perfect for when life feels a little too tight and you need a moment to just be.
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In God we trust