We’ve all said it — “I’m fine.”Sometimes we mean it.Sometimes it’s just easier than telling the truth.In this 10–12 minute guided meditation for emotional honesty and self-compassion, you’ll move beyond the mask of fine and gently check in with your mind, body, and heart.Through grounding breathwork, a mindful body scan, and compassionate reflection, you’ll discover what’s really beneath the surface — and give yourself permission to feel it.Perfect for moments of overwhelm, when you’re holding back your feelings, or when you simply want to be real with yourself again.

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