Trish joins me this week. You may know her as Fit By Trish on Instagram. She is a fitness + mindset coach with such a beautiful approach to movement and health. We align on so many things so naturally this turned into a fun conversation. We talk about…. how rock bottom can become your life’s greatest teacher & gift the important role mindset plays in every season of life why finding a style of fitness you actually enjoy is so crucial to consistency how fun & playful energy can completely change the way you view hard things why it is time to put to rest the competitive energy toward other women and how healing finding your tribe can be Plus so so much more. I hope you enjoy this one!   SHOW NOTES: Follow Trish on Instagram @fit.by_trish   And if you're looking for support in your motherhood journey, connect with me on Instagram and join a community of moms that are not afraid to talk about the fullness of what it means to be a woman and mother today. A place where we break down the walls and cages through awareness, clarity, and a road map inward. See you there! Join the tribe: @itsdierastory To advertise on Mama Fire, please reach out to [email protected]

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