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Unwinding after a long week | Letting go of your stress and preparing to face a new week

Me and Gen Z
31/01/2022 13 min

Listen "Unwinding after a long week | Letting go of your stress and preparing to face a new week"

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Episode Synopsis

It's time to talk about stress and why it's important to get rid of it

More episodes of the podcast Me and Gen Z

Stop! The Sunday scaries and Beat the Monday blues 21/02/2022
I want to hear from you! 15/02/2022
Is there really not enough time, or do you just have too many distractions? 07/02/2022
Actually achieving your new years resolutions 17/01/2022
The power of journaling 10/01/2022
Are we running this race just to get to the end? | Learning to enjoy the journey. 03/01/2022
A strong mind is the key to your mental and physical health 20/12/2021
Is the world only evil because we're allowing it to be? | Me and Gen Z 15/11/2021
Finding time to do things you WANT to do, when you're too busy doing things you HAVE to do 08/11/2021
Is the world just one big high school? 25/10/2021
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