Episode Synopsis "Stop! The Sunday scaries and Beat the Monday blues"

You know what I'm talking about

Listen "Stop! The Sunday scaries and Beat the Monday blues"

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• Stop! The Sunday scaries and Beat the Monday blues
• I want to hear from you!
• Is there really not enough time, or do you just have too many distractions?
• Unwinding after a long week | Letting go of your stress and preparing to face a new week
• Actually achieving your new years resolutions
• The power of journaling
• Are we running this race just to get to the end? | Learning to enjoy the journey.
• A strong mind is the key to your mental and physical health
• Is the world only evil because we're allowing it to be? | Me and Gen Z
• Finding time to do things you WANT to do, when you're too busy doing things you HAVE to do
• Is the world just one big high school?
• Learn to live in the moment
• How our beliefs and values influence our interactions with other people.
• Toxic people? BLOCKED, but what about toxic habits? | Me and Gen Z
• Rebuild bridges you've burnt while you still can | Me and Gen Z
• Study Tips | Life is stressful enough, exams don't have to be | Me and Gen Z ep 20
• Is your diet making you depressed? | Me and Gen Z
• The Olympics of Life | Get your gold medal | Me and Gen Z
• Find the silver lining | Me and Gen Z episode 18
• Time is precious, spend it wisely | Me and Gen Z
• Use what you have | Motivational Monday | Me and Gen Z
• Anxiety: we need to find solutions | Me and Gen Z
• Fix Yourself | Me and Gen Z
• Millennials VS Gen Z which generation is better? | Me and Gen Z
• Are you comfortable making the uncomfortable choices | Me and Gen Z
• Proactively Positive or Nonchalantly Negative | Me and Gen Z
• It's okay to be a work in progress | Me and Gen Z
• Is Social Media making us lonely? | Me and Gen Z
• The effects of media on out mental health | Me and Gen Z
• Stop being too scared to live your life | Me and Gen Z
• Are we oversharing? | Me and Gen Z
• Seeing isn't believing | Is it real or is it just click bait?
• Are we addicted to our phones?
• Why are we so depressed? And how do we change that?
• Do we still know how to meet new people?