Trauma is more than what happens to us — it’s what stays within us. The echoes that replay. The feelings that hide in the corners of our memories. The stories that whisper… “You’re not safe. ”But what if we could listen — not to relive, but to release? Here are the main types of trauma, explained in clear, human terms so you can use them in conversation, teaching, or your radio show:⸻1. Acute Trauma Definition: A single, intensely distressing event. Examples:• A car accident• A sudden loss• A natural disaster• Being a victim of violence How it shows up: Shock, fear, intrusive memories, avoidance.⸻2. Chronic Trauma Definition: Repeated, prolonged exposure to highly stressful events. Examples:• Ongoing abuse (emotional, physical, sexual)• Long-term neglect• Living in a violent neighborhood• Ongoing medical treatment or illness• Long-term poverty or instability How it shows up: Hypervigilance, numbness, difficulty trusting, emotional dysregulation.⸻3. Complex Trauma (C-PTSD)Definition: Trauma that occurs over time, usually starting in childhood, especially in relationships where there was supposed to be safety. Examples:• Childhood abuse/neglect• Growing up with unpredictable caregivers• Household dysfunction (addiction, mental illness)• Repeated betrayal of trust How it shows up: Deep identity wounds, shame, unstable relationships, emotional flashbacks, chronic fear.

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