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Listen "Food Rules"
Episode Synopsis
A forgotten piece of the puzzle is our nutrition. Check out "Food Rules" https://www.amazon.ca/Food-Rules-Eaters-Michael-Pollan/dp/014311638X/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.-Z8htTCUbtXXwpLYc2zBh9ZmXr5hjRbLSw8B3XmJ3GXOtRnE3zInfbnQ0YgXLADZSTHJjiOl1oiHFisCpfMu5UXXNSYohKwcbOYANRn8VvsEImm655L4XmHhrtLFmR3zsBtwHsIh5ZBsc87ypc-9F4xrNT3QUQyqKn-kLKwchcspdv2Z54nuc0Jl5FS_h-YSGOHN_ATmn-W9lB8xglgTLiTUDb8r1pyOZ7XWwM6sMiSx9DRAdsRvo5hMQVKFQVEh.JPhIUCCmnAAS4QxQkiVvbMiCHGEDin3OPvuDwSmgaSQ&qid=1713197264&sr=8-1Also, remember tracking is a simple effective tool to use: Myfitnesspal is what i useDAY 1 TODAYInstagram: maxsmentalmasteryFacebook: Max's Mental Mastery
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