In this episode, Louise and Ariel delve into the complexities of fitness training and nutrition, particularly for women navigating hormonal changes age 35+ and perimenopause. Drawing from personal and professional experiences, they challenge common misconceptions and trends in the fitness industry, advocating for a simpler, more intuitive approach tailored to individual needs to sculpt a fit look, prevent injuries and work with your female physiology to drive your specifically desired physique results. The hosts highlight the significance of community support and consistency in achieving long-term goals. They stress the value of investing in lifelong health and wellness, advocating for self-compassion and patience. In conclusion, they encourage listeners to prioritize listening to their bodies and embracing a balanced approach to fitness and nutrition.Tune in Next Week for Part 2: We address 5 common misconceptions, share methods & examples of how our clients achieve age-defying results in maximizing a lean, fit & functional feminine physique!Visit https://www.breakingthroughwellness.com/ for free nutrition guide & to learn more about our industry-leading program for womenPodcast Episode 10: How to Maximize Strength Training to Get Strong, Look Fit & Run Your Best: https://podcasts.apple.com/us/podcast/maximizing-fitness-fat-loss-running-through-perimenopause/id1716725195?i=1000640518517Episode highlights:(7:14) Discussion on the importance of individualized training approaches and avoiding extremes(11:30) Exploring the need for a solid foundation in fitness before pursuing specific goals.(13:09) Enhancing bone health through simple daily habits(20:32) The value of simplicity in fitness routines, moving away from overly complex strategies(24:32) Understanding the balance between cardio and strength training for optimal results(32:42) Importance of tailored resistance training for women and challenges faced in the fitness industry(34:08) Insights into glute training and its impact on overall fitness and functionality(38:29) Exploring the concept of femininity in training and debunking myths about women and muscle gain(44:18) Practical advice on structuring effective training programs for women, considering individual goals and physiology(49:51) Examination of running and its effects on inflammation and body composition in women, with recommendations for optimizing training approaches(57:48) Personal anecdotes and client examples illustrating the importance of nutrition, sleep, and metabolic flexibility in achieving fitness goals(1:01:23) Discussion on sustainable fat loss and holistic improvements(1:03:16) Introduction to the summer challenge and emphasizing the power of peer learning and community support(1:07:16) Importance of consistency and self-compassion in achieving goals(1:09:30) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram 📷https://www.instagram.com/breakingthroughwellnessFacebookhttps://www.facebook.com/BreakingThroughWellness Email 💬 (Note: We do not have guests on our podcast)[email protected]

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