In episode 4 we look at one of the first steps of emotional healing as I share my personal journey and framework for achieving an aligned life filled with abundance and fulfillment. Understand why being honest with yourself is crucial for uncovering what you want for yourself and processing buried emotions.

📌 In this episode, we cover:
- The significance of acknowledging and feeling your emotions
- Effects of numbing emotions with substances and distractions
- Recognizing and addressing childhood trauma in adulthood
- The necessity of setting boundaries and advocating for your self-worth
- Practical strategies for honest self-assessment, including journaling and introspection techniques.

Download your FREE ⁠⁠6-Step Guide to Creating Your Dream Life

📅 Join me weekly for more insights and transformative advice. Visit my ⁠⁠⁠website⁠⁠⁠ to sign up for ⁠⁠⁠my blog⁠⁠⁠ or schedule a free ⁠⁠⁠one-on-one coaching call⁠⁠⁠!

Timestamps
04:37 Ignoring emotions led to panic attacks at 33.
10:12 Sharing past hurts helps us heal and grow.
12:23 Making choices in teenage years.
16:57 Helpful books, valuable friends, and helping others.
18:59 Write, talk, or journal to understand yourself.

GET HOLD OF ME
⁠Website⁠
⁠Blog⁠
⁠Instagram⁠
⁠TikTok⁠
⁠LinkedIn⁠

Ver todos los episodios