Masters On The Move

Masters On The Move

Por: Justin Hill
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.Science, stories, and strategies to keep you running strong for life. Hosted on Acast. See acast.com/privacy for more information.
38 episodios disponibles

Latest episodes of the podcast Masters On The Move

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Dianne Zucchetto - Resilience in Motion: Dianne’s Heartwarming Journey from Brain Injury to Inspiration 31/10/2025
Mark Lewry - Midweek Recovery: Running for Joy and Pies - with Mark “Pie Man” Lewry 28/10/2025
Ian Calder - Moa Bones and World Records: The Remarkable Life of Ian Calder 24/10/2025
Midweek Recovery: Run, Laugh, Repeat- Why Hills Hate Us 21/10/2025
Geno Milnes - Stronger with Age: Why Runners Need Strength Training 17/10/2025
Midweek Recovery: Run, Laugh, Repeat - Carbo Loading or Just Eating Pasta 14/10/2025
Martin Harrap - The Chef who Runs: Martin Harrap’s Recipe for Resilience 10/10/2025
Midweek Recovery:Run, Laugh, Repeat - Bathroom Logistics for the Mature Runner 07/10/2025
Alan Dow - Running Through Life’s Hurdles with Positivity and Purpose 03/10/2025
Midweek Recovery: Run, Laugh, Repeat - The Great Shoe Debate 30/09/2025
Ellen McGrath - Fueling the Masters: Nutrition, Aging and Running Strong 26/09/2025
Midweek Recovery: Run, Laugh, Repeat - Chafing: The Silent Enemy 23/09/2025
Jeannie Hill - Niggles, Knocks and Longevity: A Physio’s Guide for Older Runners 19/09/2025
Midweek Recovery: Run, Laugh, Repeat. Mystery of the Missing Toenail 16/09/2025
Judith Bradshaw - Breaking Records, Breaking Norms, Winning Formula 12/09/2025
Midweek Recovery: Run, Laugh, Repeat - When the Watch is Smarter than the Runner 09/09/2025
Colin Thorne - A Father’s Day Tribute to a Running Legend 05/09/2025
Introduction 29/08/2025
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