Masters On The Move

Masters On The Move

Por: Justin Hill
Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.Science, stories, and strategies to keep you running strong for life. Hosted on Acast. See acast.com/privacy for more information.
38 episodios disponibles

Latest episodes of the podcast Masters On The Move

The Science of Sleep: How Each Stage Impacts Your Health and Recovery 09/01/2026
Midweek Recover: Run, Laugh Repeat - Race Day Rituals 06/01/2026
Masters Momentum: Judith’s Stewart’s Lifetime of Running 02/01/2026
Midweek Recover: Run, Laugh Repeat - Mid Run Maths Problem 30/12/2025
Steve Friswell - Coventry UK to New Zealand: Volunteering,Travel and parkrun Spirit 26/12/2025
Midweek Recover: Run, Laugh Repeat - The Long Run Playlist 23/12/2025
Avi Lukhan - How to Stay Strong, Happy and Injury-Free: Insights from Physio Avi Lukhan 19/12/2025
Midweek Recover: Run, Laugh Repeat - Runners and Weather Forecasts 16/12/2025
Carolyn Smith - From Gold Medals to Coaching: Carolyn’s Inspiring Story 12/12/2025
Midweek Recover: Run, Laugh Repeat - The Mystery of the Missing Sock 09/12/2025
Liz Cullen - 150 parkruns and Still Counting: Finding Joy in the Run 05/12/2025
Midweek Recover: Run, Laugh Repeat - Running with Friends 02/12/2025
Allan Staite -The Power of Showing Up: How Allan Staite Keeps Running Strong 28/11/2025
Midweek Recover: Run, Laugh Repeat - When GPS Lies 25/11/2025
Ron Crowhurst and Steve Bradley - Guided by Courage: Trust and Friendship 21/11/2025
Midweek Recover: Run, Laugh Repeat - Race Photo’s the Brutal Truth 18/11/2025
Katrina Aubrey - Why You’re Sleeping Wrong After 40 — and How to Fix it 14/11/2025
Why Every Runner Limps Like a Legend After Race Day 11/11/2025
Steve Trass - The Long Game: Mastering the Miles with Steve Trass 07/11/2025
Midweek Recovery: Run, Laugh, Repeat - Stretching: Before, After or Never? 04/11/2025
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