Your current situation is not your final destination. This was the theme of the conversation when I spoke to Graham McCormack aka The Real World Buddhist earlier this month. After struggling with severe mental health issues and attempting to take his own life on more than one occasion, Graham turned it all around with the help of mindfulness and becoming more self- aware. He's proof that no matter where you are in life you can make a positive change both for yourself and others. Listen to his story in this weeks episode.

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