Episode Description:We hear about longevity everywhere—biohacking, supplements, cold plunges—but what does it really mean to live a long, healthy, fulfilling life?In this episode, I’m peeling back the layers of the longevity trend and getting honest about what matters most—quality of life, vitality, and how we build those things in our real, messy, beautiful lives. Especially in our 30s, when the pressure to “do it all” is at its peak.You’ll learn:What longevity truly means beyond the wellness buzzwordsWhy your 30s are the most crucial decade to invest in your future well-beingHow to avoid obsession and create habits that stickWhat to do with all the overwhelming information and tools out thereHow I help my clients build personalized, sustainable systems that grow with themThis isn’t about perfection—it’s about progress, presence, and designing a life that lives well today and far into the future.📝 Episode Notes:Intro: What sparked this conversation on longevityThe difference between lifespan and healthspanWhy your 30s matter more than you thinkHow obsession around wellness can become burnoutLongevity as a mindset shift, not a destinationWhat to do with all the biohacks, data, and wellness contentHow I help clients build realistic systems that support their goalsPractical ways to apply this wisdom in your daily life💬 Let’s Stay Connected:Instagram: @healthandcousaWebsite: www.healthandco.comWant to work with me? DM me or visit the site to book a free discovery call.

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