4# Five Weightloss Transformation Lessons From the Last Decade -

Mastering YOU with Matt Sutton
15/02/2020 19 min Temporada 1 Episodio 4

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Episode Synopsis

In this episode Matt Sutton shares his 5 lessons learnt from observing the biggest weight loss transformations from the last decade at LPT:
1. Purposeful transformation
2. Attention
3. Lifestyle change
4. Patience
5. Enjoyment

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