Mastering Midlife

Mastering Midlife

Por: Heather London

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between

Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.

Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.

As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.

Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!
197 episodios disponibles

Latest episodes of the podcast Mastering Midlife

Mostrando página 9 de 10

Episode #37 - Mastering the Art of Maintaining Weight Loss 30/10/2023
Episode #36 - Food Addictions & Self Care with Brooke Robichaud 23/10/2023
Episode #35 - How to Make New Friends in Midlife with Sarah Siegert 16/10/2023
Episode #34 - How to Avoid Menopause Symptoms 09/10/2023
Episode #33 - Embracing Your Inner Flawsomeness 02/10/2023
Episode #32 - Kid free, now what?? 25/09/2023
Episode #31 - Midlife Munchies: Nourishing Your Body with Age-Defying Foods 18/09/2023
Episode #30 - Unlocking the Secrets to Solving Midlife Problems 11/09/2023
Episode #29 - Barbie Movie & Weight Loss 04/09/2023
Episode #28 - Intermittent Fasting in Midlife 28/08/2023
Episode #27 - Girl Talk with Sandra - Your Midlife Body 21/08/2023
Episode #26 - Breaking Old Habits 14/08/2023
#25 - How To Have The Best Year Of Your Life! 07/08/2023
#24 - Trusting Your Midlife Body 31/07/2023
Episode #23 - Midlife Mindset 24/07/2023
Episode #22 - How to Create Change in Midlife 18/07/2023
Episode #21 - Letting Go 10/07/2023
Episode #20 - The Pleasure Trap 04/07/2023
Episode #19 = Eat your way thru midlife 26/06/2023
Episode #18 - Momencholy 19/06/2023
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