Why Your Scale Sucks-Are you elated when the scale goes down or depressed when it goes up? You are more than just a number on the scale. Your scale only measures one thing—your weight. Your weight can fluctuate every day, sometimes by as much as 5 pounds,  depending on a variety of factors. There are a lot of reasons the scale reflects a certain number and there are other things you can measure to determine if your diet is a success or not. If your mood depends on the number you see between your feet, you may want to consider taking a break. Set goals that don’t focus on weight. Maybe getting in your first pull up or stringing together 10 solid pushups. By getting stronger over time, you’ll likely be losing fat as well.  Pay attention to the things that matter—how your clothes fit or how you’re sleeping. You’re not a number! If you’re struggling to reach your fitness goals consider working with me 1 on 1. We’ll discuss your goals, lifestyle, challenges, and situation. Then we work on a plan that works best for you, send me a message and let’s talk!Please reach out at www.katalystfitness.netor send me an email to [email protected] me on    YouTube   Instagram   Facebookcheck out my blogs at Blog SpotThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected]

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