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Listen "Changing Habits"
Episode Synopsis
We all have some bad habits that we would like to change and in this episode I will focus on the latest science regarding habit loops in order to provide us with the most successful strategies to replace unhealthy habits with healthier ones. We will also explore the habit change theory as a fundamental principle of the self-defense portion of martial arts and how the discipline gained through martial arts can help us be better disciplined in life, as a whole.
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