For Episode 122, MARS MESSINA PRESENTS shares a recent study out of USC's School of Gerontology that asserts that deep, controlled breathing reduces the proteins - Amyloid Beta 40 and 42 peptides - that are the "bad guys" and the catalysts that set off the progression of Alzheimer's Disease. The study states that deep, controlled breathing, done twice daily at 20 minutes each session, reduces these peptides in both young and old brains/bloodstreams. I will go into the nuances of this study, and I will also lead a 20 minute breathing exercise in lieu of BEDTIME STORIES FROM THE ACOUSTIC BOOKSHELF.

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