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Listen "Why Stress Management and Mental Health First Aid Training Doesn't Work"
Episode Synopsis
Why Stress Management and Mental Health First Aid Training Doesn't Work
In this podcast I explain why stress management and mental health first aid training doesn't work.
What you resist persists.
So what you give your energy to help create it.
I also talk about learned helplessness.
This is another part of the stress response.
And it's as damaging as the fight and flight response.
It's like trying to drive your car with the brakes on.
To counter this you need to engage the other part of your nervous system.
This is the parasympathetic part of your autonomic nervous system.
And you do this simply by breathing.
Have a great day.
In this podcast I explain why stress management and mental health first aid training doesn't work.
What you resist persists.
So what you give your energy to help create it.
I also talk about learned helplessness.
This is another part of the stress response.
And it's as damaging as the fight and flight response.
It's like trying to drive your car with the brakes on.
To counter this you need to engage the other part of your nervous system.
This is the parasympathetic part of your autonomic nervous system.
And you do this simply by breathing.
Have a great day.
More episodes of the podcast Mark Dawes' Podcasts
From Conflict to Connection: A Mindful Approach to Resolving Disputes and Transforming Relationships
19/12/2024
Does Prayer and Meditation Work?
26/03/2024
Reverse Meditations
23/01/2024
Letting Go
04/12/2023
In God we trust