As I recorded this podcast we are in the middle of a fuel situation in the UK which is resulting in a lot of people worrying about the future and looking back into their past to blame others for the situation that we find ourselves in at this present moment in time. By doing that they are not living in the present moment. In addition any hurt, frustration, anger, rage, jealousy or resentment they feel triggers a flood of approximately 1200 toxic chemicals into their own body, which isn't good for their health. Enjoy. 

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