ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Benefits of Meditation"
Episode Synopsis
I recently put out a blog post about the fact that I ran a session on meditation on our physical restraint instructor refresher courses, which was very well received. Since then I have had numerous emails, messages, texts and phone calls from people all asking me various questions about meditation, why I got started in it and what the benefits are. Therefore I thought I'd do this short podcast to answer some of those questions.
More episodes of the podcast Mark Dawes' Podcasts
From Conflict to Connection: A Mindful Approach to Resolving Disputes and Transforming Relationships
19/12/2024
Does Prayer and Meditation Work?
26/03/2024
Reverse Meditations
23/01/2024
Letting Go
04/12/2023
In God we trust