Listen "How a Change In Lifestyle Changed People's Genes"
Episode Synopsis
How a Change In Lifestyle Changed People's Genes
At the start of this study the genes of the whole group were read.
Then the group was split into two groups.
One group got the conventional pharmaceutical intervention.
The other group were given lifestyle changes.
They were taught to meditate, use stress reduction techniques and given a different diet.
At the end of 90 days the genes of each group were re-read.
The genes of the group who got the conventional treatment hadn't changed.
But the genes of the other group, who were taught to meditate, use stress reduction techniques and given a plant-based diet had changed.
500 genes in each individual had changed the way they were expressing themselves.
And most of those genes were previously contributing to the cancer!
This tells us that if we change our lifestyle.
Change the way we think, act and eat, we can radically change our health.
Have a great day.
At the start of this study the genes of the whole group were read.
Then the group was split into two groups.
One group got the conventional pharmaceutical intervention.
The other group were given lifestyle changes.
They were taught to meditate, use stress reduction techniques and given a different diet.
At the end of 90 days the genes of each group were re-read.
The genes of the group who got the conventional treatment hadn't changed.
But the genes of the other group, who were taught to meditate, use stress reduction techniques and given a plant-based diet had changed.
500 genes in each individual had changed the way they were expressing themselves.
And most of those genes were previously contributing to the cancer!
This tells us that if we change our lifestyle.
Change the way we think, act and eat, we can radically change our health.
Have a great day.
More episodes of the podcast Mark Dawes' Podcasts
From Conflict to Connection: A Mindful Approach to Resolving Disputes and Transforming Relationships
19/12/2024
Does Prayer and Meditation Work?
26/03/2024
Reverse Meditations
23/01/2024
Letting Go
04/12/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.