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Listen "Q&A: Navigating Injuries & Pursuing Healthy Goals"
Episode Synopsis
Welcome to this Q&A episode where Eloise and Rory answer listener questions about:
How to cope with injury setbacks
How to keep a good mindset when injury has held you back from a race
Dealing with the thought of an injury not getting better
Healthy & unhealthy goal setting
Balancing relationships and training
Thank you to everyone who submitted questions. Stay tuned for part 2 of this Q&A soon.
How to cope with injury setbacks
How to keep a good mindset when injury has held you back from a race
Dealing with the thought of an injury not getting better
Healthy & unhealthy goal setting
Balancing relationships and training
Thank you to everyone who submitted questions. Stay tuned for part 2 of this Q&A soon.
More episodes of the podcast Marathon State of Mind
Halfway body-scan for TCS Sydney Marathon
30/08/2025
Run Your Mind #2: Running Body Scan
24/08/2024
Run Your Mind #1: CALM Your Inner-Critic
04/07/2024
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