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Listen "Run Your Mind #2: Running Body Scan"
Episode Synopsis
Welcome to our Run Your Mind Series. These bite-sized mental skills sessions are designed to help you have your best possible running experience.
In this session you will be guided through a body scan method that Eloise uses when running. For best results, we recommend tuning in before (or during) a run, so that you can road-test this strategy in real-time.
In this session you will be guided through a body scan method that Eloise uses when running. For best results, we recommend tuning in before (or during) a run, so that you can road-test this strategy in real-time.
More episodes of the podcast Marathon State of Mind
Halfway body-scan for TCS Sydney Marathon
30/08/2025
Run Your Mind #1: CALM Your Inner-Critic
04/07/2024
So, I didn't make the Olympics
21/06/2024
In God we trust