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Listen "Q&A: Mental skills for injury, setbacks, struggles and decisions."
Episode Synopsis
In this episode, Eloise and Rory answer listener questions on topics such as:
How to stay positive during injury recovery.
How to mentally approach a race if preparation has been disrupted.
How learning from struggle and self-kindness intersect.
Why Rory breathes through his nose when running.
Tips for staying injury free.
How to not feel guilty for pursuing sporting goals.
This episode is brought to you by our very own Young Athlete State of Mind Course. Enrolments are now open for our July intake.
How to stay positive during injury recovery.
How to mentally approach a race if preparation has been disrupted.
How learning from struggle and self-kindness intersect.
Why Rory breathes through his nose when running.
Tips for staying injury free.
How to not feel guilty for pursuing sporting goals.
This episode is brought to you by our very own Young Athlete State of Mind Course. Enrolments are now open for our July intake.
More episodes of the podcast Marathon State of Mind
Halfway body-scan for TCS Sydney Marathon
30/08/2025
Run Your Mind #2: Running Body Scan
24/08/2024
Run Your Mind #1: CALM Your Inner-Critic
04/07/2024
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