ManSpaceCafe

Por: Anthony Mwaura
I started ManSpaceCafe, a pioneering platform dedicated to destigmatizing mental health issues, I have become a vocal champion through the ManSpaceCafe podcast for self-care, resilience, and open dialogues surrounding mental health.
My journey has taught me the profound impact of vulnerability, empathy, and authenticity in both personal and professional spheres, and it is this holistic perspective that fuels my unwavering dedication to fostering environments where individuals can thrive, both in their careers and in their personal lives.

50 episodios disponibles

Latest episodes of the podcast ManSpaceCafe

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030-Listen to your inner voice 04/06/2024
029-Remember to count your blessings 31/05/2024
028-Last minute may be your breakthrough moment 28/05/2024
027-Know when to talk about what you are going through 24/05/2024
026-You can only manage stress you cannot eliminate it from your life. 21/05/2024
025-Trust in yourself to get to where you want to be 17/05/2024
024-Purpose and Self drive 14/05/2024
023-Challenges, hurdles and failures along the way don't mean that you quit. 10/05/2024
022-Remember your journey before you started. 07/05/2024
021-Put in the work to get to where you want to be. 03/05/2024
020-Keep hope Alive 30/04/2024
019 - Risk failing to get to success 26/04/2024
018-Support is more than words 23/04/2024
017 - Make time for rest 19/04/2024
016 - Master your Anger. Never let it control you. 16/04/2024
015 - As long as you are alive your dreams are valid. 12/04/2024
014 - Life's worries marry your future and now 09/04/2024
013- Master your emotions. Control them don't let them control you. 05/04/2024
012-Support also means giving someone space 02/04/2024
011-Everyone needs some space 29/03/2024
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