Latest episodes of the podcast Man's Search for Muscle
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2024 dietary plan for muscle gain
01/01/2024
2024 training plan (for muscle gain)
18/12/2023
Lengthened partials and high volume
04/12/2023
The muscle building triad
25/09/2023
Diet & cardio for lean gaining
22/08/2023
How I gained 12 lbs of lean muscle in a year
11/08/2023
Bodyweight as a measurement for progress
26/05/2023
Lean bulking lessons - I got too fat!
15/05/2023
I was physically assaulted TWICE this week!
18/04/2023
Fitness advice
11/11/2022
New training program for size & strength
06/09/2022
2022 diet/cut lessons
19/08/2022
Peak week 2022
18/08/2022
2022 summer transformation challenge log
12/08/2022
Quality or quantity for diet and exercise?
09/08/2022
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