In this episode, we discuss the complex phenomenon of burnout, including current stats and trends, personal anecdotes, tools, and resilience strategies. Mannat also shares how she broke through her own burnout. If you're experiencing burnout, you're not alone.

In this episode, you'll hear:

Latest statistics and trends on burnout prevalence
Common signs and symptoms of burnout
Distinguishing burnout vs stress
Personal anecdotes and experiences, including Mannat's journey with burnout
Real-life examples and case studies illustrating effective burnout management techniques

Tune in to gain invaluable insights, practical strategies, and personal anecdotes that will empower you to recognize, navigate, and overcome burnout in your own life.

Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨

TikTok: https://www.tiktok.com/@mannatplease?lang=en
Instagram: https://www.instagram.com/mannatplease/

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