In episode 19, I share the 4 practices I use to stay grounded and embrace change when life feels uncertain.What does it really mean to embrace change and how is it different from distracting or numbing yourself when things feel uncomfortable? I break down the practices that help me return to my centre and create stability within, no matter what’s happening around me.You’ll learn:How movement in nature can restore clarity and calm.Why stillness, solitude, and journaling are powerful tools for navigating change.The importance of surrounding yourself with people who truly understand and support you.How connecting with your values can help you renew your vision for the future. By the end of this episode, you’ll have clarity on how to create your own solid foundation and feel grounded and present in moments of great change.If you’re ready to manifest your soulmate, join the waitlist for Manifest Your Soulmate, my 8-week program where I share the exact process I used to attract my soulmate in less than 12 months. Subscribe to my email newsletterFollow me on InstagramFollow me on Tik TokFollow me on Facebook

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