23. Skills Dump-What to do first when you JUST. CAN'T. EVEN.

11/11/2021 33 min
23. Skills Dump-What to do first when you JUST. CAN'T. EVEN.

Listen "23. Skills Dump-What to do first when you JUST. CAN'T. EVEN."

Episode Synopsis

This week's episode is an audible tool box of sorts, with Tasha and Mel's favorite skills to stay regulated in a highly triggering season. From fidgets to focus to reframes--you're bound to find something to take with you into the stresses of the holiday season.