101. When the Body Has Something to Say

25/05/2023 31 min
101. When the Body Has Something to Say

Listen "101. When the Body Has Something to Say"

Episode Synopsis

We do a lot of mental and emotional work processing trauma and the tricky parts of life. But what about when your body's response doesn't align with your thoughts about a situation? This episode is all about hearing what the body has to say, and attending to it in a way that let's you move forward in a values-aligned way.