We are going to explore Meditation! If you're like me then you thought meditation was scary and something hipsters and old Monks did! We answer questions like, Does it work? What's the point? and our views on it now vs back in the day! I sit down with Michaelyn Oby, The creator of BlessFULL Meditations,  on her journey to a more healthy mindset through Meditation.
Follow Michaelyn  on anchor and Instagram @blessfull_meditations
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