MANA BOMB: Stop overthinking, you already know what to do.
FOCUS: Stuck in the head
ENGAGEMENT: What do you think is the catalyst for overthinking?

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One of the biggest challenges we have to endure is getting ourselves out of our way. Overthinking is great when it’s used for planning and strategizing…while the compromise is options and plan b and the positivity in action.

But when overthinking becomes sabotage it’s focusing on fear-based thoughts driven by experience or witness and not doing anything about it.

Let’s trust in ourselves, knowing we are resilient and capable of endurance and kicking ass!

#welcomemonday ☀️

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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