MANA BOMB: How do you break a pattern? Respond Differently
FOCUS: Letting Go
ENGAGEMENT: What are some tips to letting go?

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Taking a pause can make all the difference and did you know we are accustomed and used to the hurt of patterns that letting go means detaching from the only thing we know? Taking that pause and trying something different will help you learn a little about yourself and those around you. Take a chance. Let go and make room for good to come in. 
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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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