Send us a textLosing control of your emotions can be described in a variety of terms:“hissy fit” "throwing a tantrum"“ fit of rage” “losing the plot” “ out of control “The psychological terms that describe losing control of emotions include  ‘'Flooding”' “Dysregulation”"Flipping your lid" It’s the experience of emotions spinning out of control?Whether triggered by an argument, a professional or personal failure, anxious about someone u love, extreme levels of stress, h uncontrolled emotions can lead to things being said and done in the heat of the moment.So how do you get back control, or“calm the farm”“chill ya beans” “settle your kettle” “gentle your lentil”It’s all about Emotion Regulation.In this episode  we will: Explain what happens in your brain when you are ‘flooded’  ‘dysregulated’ or flipping your lid"Define Emotion RegulationDescribe the Benefits of Self RegulatingProvide an 8 step process to Regulate your emotionsFollow us + Join the ConversationINSTAGRAMFACEBOOKwww.menandrelationships.com.auContact us - [email protected] FROM THIS EPISODEThe  Hand Model of the Brain - Dr. Dan SiegelIf this episode raises your awareness of a need to get some counselling support, Howard is available for consultations in Australia.Check out his private practice:Men and Relationships CounsellingDownload Your Free Guide - Better Conversations for Blokes - Quick and Simple Ways to Communicate With Your Partner 

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