In this mini episode of Mama's Flightpath, Jools Tyrer shares science-backed tools to help individuals regain confidence after maternity. She discusses the importance of mindset and physical presence, introducing techniques like power poses and the Circle of Excellence to empower you. The conversation emphasizes overcoming self-doubt and the significance of small, actionable steps in building confidence.New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠⁠Mama's Flightpath⁠⁠⁠⁠.In this episode you will hear:🦩You don't have to feel confident to be confident.🦩Faking it until you become it can be empowering.🦩Power poses can significantly influence your confidence.🦩Visualizing a Circle of Excellence can help you step into confidence.🦩Reliving past moments of confidence can enhance your present self.🦩Self-doubt can diminish your confidence like a gust of wind.🦩Tiny steps can lead to significant changes in confidence.🦩Practicing poses can help you embody confidence.🦩Confidence is a state that you can createLoved this episode? Here is how you can support:Leave a Comment / Review - Tell me what you think , your comments helps me bring you content you need, want and loveShare 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and SpotifyHelp the community grow 🌱Let's create a community of working mama's who can fly high and shine bright.I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠⁠[email protected]⁠⁠🎙️Want to join me on the show? Drop me a voice note on⁠⁠ insta ⁠⁠sharing your question and I'll try and answer it in an upcoming episodeLets keep connected✨ Follow Mama's Flightpath on ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠or ⁠⁠⁠youtube ⁠⁠⁠✨Join our community newsletter: ⁠⁠⁠sign up here ⁠⁠⁠✨Go beyond the podcast and be coached by Jools : ⁠⁠⁠Visit the website ⁠⁠⁠Chapters00:00 Introduction to Confidence Tools03:23 Power Poses and Their Impact06:33 The Circle of Excellence Technique12:23 Building Confidence Through Practice13:26 connect and share the love

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