Mama Knows Breath

Mama Knows Breath

Por: Katie Landier
Designed for those in the 4-week Mama Knows Breath Course designed by Katie Landier, based on A Course in Mindful Living, Created by Dr. Elisha Goldstein, PhD
17 episodios disponibles

Latest episodes of the podcast Mama Knows Breath

Growing Joy- 20 Minute Meditation 29/04/2024
Growing Joy 10-Minute Meditation 29/04/2024
Week 5 Talk: Compassion and Altruism 24/04/2024
Growing Compassion-20 Minute Meditation 23/04/2024
Growing Compassion Meditation- 10 Minute Meditation 20/02/2024
Loving Kindness Meditation- 20 Minutes 26/09/2023
Loving Kindness Meditation- 10 Minutes 26/09/2023
Week 4 Talk: Positive Emotions & Loving Kindness 26/09/2023
Self-Compassion Meditation- 20 Minutes 19/09/2023
Self-Compassion Meditation- 10 Minutes 19/09/2023
Week 3 Talk: Emotions and Self-Compassion 19/09/2023
Mindfulness of Breathing 20 Minute Meditation 12/09/2023
Mindfulness of Breathing 10 Minute Meditation 12/09/2023
Week 2 Talk: Mindfulness & NUTs 12/09/2023
Relax and Retune- 20 Minute Meditation 05/09/2023
Relax and Retune- 10 Minute Meditation 05/09/2023
Week 1 Talk: Relax Into Happiness 08/08/2023
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