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Listen "74. Summer Self-Care Field Trip!"
Episode Synopsis
Melissa is taking you on a COVID-safe, spontaneous self-care field trip! She also explores a new approach to self-care involving engaging in different kinds of rest and shares the results with you!
ARTICLE:
"The 7 Types of Rest That Every Person Needs," Saundra Dalton-Smith MD
CONNECT WITH MELISSA:
Listener Voicemail (answer the Question of the Ep or ask Melissa a question!): 405.456.9010
Website: www.melissaeick.com
Twitter: @mjeick
Instagram: @melissaeick
Email: [email protected]
ARTICLE:
"The 7 Types of Rest That Every Person Needs," Saundra Dalton-Smith MD
CONNECT WITH MELISSA:
Listener Voicemail (answer the Question of the Ep or ask Melissa a question!): 405.456.9010
Website: www.melissaeick.com
Twitter: @mjeick
Instagram: @melissaeick
Email: [email protected]
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