Nik and Eva Speakman explain why no matter how you feel, you’re absolutely not broken. As Nik says, if you’re not born with something, you don’t have to live with it. They discuss the role past trauma plays in current anxiety disorders, the importance of going to a therapist with a timeline of life events, and how phobias can develop from dreams.To ask a question or share your own story use the hashtag #MakingTheChange on social media.Names and identifying details in this podcast have been changed to protect the privacy of individuals.Books by the Speakmans:Conquering Anxiety: Stop worrying, beat stress and feel happy againhttps://amzn.to/2XNVE48Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great againhttps://amzn.to/2YsvNOy Making The Change is produced by Anouszka Tate for Orion Publishing Ltd Hosted on Acast. See acast.com/privacy for more information.

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