Making Strides Podcast

Making Strides Podcast

Por: AJ Cohen and Adam Schwerdt
Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world. Whether injured or looking for ways to maximize your performance, this podcast will prove invaluable to all runners looking to enjoy and maximize their running experience for decades to come.
34 episodios disponibles

Latest episodes of the podcast Making Strides Podcast

#34 Inside the Runner's Mind: Beliefs, Pain, and Injury Risk 19/11/2025
#33: Wildfire Smoke and Running: What to Do and When to Stop - with Ty Mangum 08/09/2025
#32: Even PTs Get Stuck - What Our Injuries Taught Us About Rehab - with Steph Mundt 02/07/2025
#31: When to Seek Help Breaking Through Plateaus, Injuries, and DIY Pitfalls in Running 05/02/2025
#30: Cross-Training for Runners: Uncovering the Truth 22/11/2024
#29: Demystifying Running Form: Myths, Facts, and Optimizations 11/10/2024
#28: Things PTs Need to Stop Telling Patients - with Dr. Lisa Zagorski 16/02/2024
Episode 27: The Iron Equation: Labs, Supplements, and Stories with Katie Kissane 22/11/2023
Episode 26: Expert Tips on Getting Faster, Strength Training, and More 27/10/2023
Episode 25: Fueling the Fire: Navigating Fasting and Nutrition with Jenna Moore, RD 13/08/2023
Episode 24: When and How Should you Return to Training Post-Race? 09/02/2023
Episode 23: Rehab from Fractures, and Distance/Pace vs.Time/Effort-Based Training 14/01/2023
Episode 22: Weather and Training with Atmospheric Scientist Brad Wells 31/08/2022
Episode 21: Strength Training for Runners - Part 3 28/05/2022
Episode 20: Strength Training for Runners - Part 2 28/03/2022
Episode 19: Strength Training for Runners - Part 1 08/02/2022
Episode 18: Fostering Lifelong Running with Nick Clark 25/01/2022
Episode 17: Talking Pelvic and Women's Health with Dr. Emily Schwerdt 16/10/2021
Episode 16: Why Suffer? 28/08/2021
Episode 15: Postpartum Return to Running with Dr. Danielle Kroot 29/04/2021
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