Making Space For Menopause

Making Space For Menopause

Por: Tanya Stricek
Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter.

**For information, education, shared experience and not medical or mental health advice.**
100 episodios disponibles

Latest episodes of the podcast Making Space For Menopause

Mostrando página 5 de 5

Mindful Eating and Weight Loss 21/02/2021
Healing Energy and Feeling Enough 12/02/2021
Gut Health Series: Bone Broth. Wisdom, Trend or Both 06/02/2021
Gut Health Series: Stress Mindfulness and the Microbiome 31/01/2021
The Pros and CONS of Drinking Lemon Water! 22/01/2021
Does Menopause Affect Digestion and Gut Health? 15/01/2021
The Only New Years Resolution for 2021: Explore Possibility 07/01/2021
Making Space For: The Storyline of Dieting and Aging 02/01/2021
Making Space For: Ending the Food and Body Blame Game 31/12/2020
Making Spaace For: The Fullness and Satisfaction with Food 23/12/2020
Making Space For: The Taste Of Food 16/12/2020
Making Space For: The Pause & Choosing to Eat Mindfully 10/12/2020
Making Space For: Emotional Eating & 3 Types of Hunger 02/12/2020
Making Space For: Understanding Hunger With The Hunger Scale 25/11/2020
Making Space For: Noticing Your Eating Habits With Mindful Eating 18/11/2020
Making Space For: Mindful Eating & Body Image in Menopause 10/11/2020
Making Space For: Your Human Design Chart 28/10/2020
Making Space For: Holiday Transitions & Passing the Torch 21/10/2020
Making Space For: Energy Work and Self Care 14/10/2020
Making Space For: Your Aging Body Image in Menopause 06/10/2020
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